Lift Run Eat is truly suited for Concurrent Training for both Cardio and Strength Training. Requires a subscription (through google play), but does not require email/third-party account. This is a local-storage focused app with an on-device database. We do not have servers on which we collect/store all of your app/workout data (view full data policy for details). Full GPS Running tracker Fully customizable workout types, including calories burned/hr.Add any type of activity, cycling, hiking, walking, etcMap includes US/CA trails visible at all zoom levels Browse OpenStreetMaps data for all trails Custom Zones and their colorways fully adjustable HR, Pace, Grade-Adjusted Pace, Power, Grade Unique 3D Visualizations Upload to a popular social fitness apps (volume graphs, acute/chronic workload tracking coming soon) Custom zones Full Weight Lifting Logger Select muscles-worked with specific ratios for each Lift type on a granular level (e.g. Upper Pecs, Lower Pecs, all 3 Tricep heads, etc) Weekly volume visualization avatars with granular muscles Fast logging with touch-based sets Save templates to quickly add workouts in the future (Upper Body A/B, etc)(lift history graphs coming soon) Full Nutrition Layer Graphs for Calories, Macros, and additional fields (sleep, drinks, etc). Add any additional parameter to track and include as a goal Widgets available for all parameters Set goals for cutting, bulking, maintaining, lean bulk, etc. Link any parameter to a weekly goal Drink/abv calculator Scanner to add food from UPC database Weekly Goal Matrix Running Goals (miles, minutes, elevation), Lifting Volume (sets/week, customizable goals per muscle), and Nutrition goals (calories, protein, all custom fields) all can be added to the matrix. Displayed in a large grid matrix that turns cells green on success to track progress and motivate achievementIncludes Wear OS support.
Lift Run Eat - Training Log
